Golden Rule
Karate & Fitness

1. Each day begins at 8:30 SHARP. Please be on time.

2. Everyday everyone must bring their Gi pants, Belt and Karate T-Shirt.

3. Everyday everyone must bring their sparing gear and Karate weapons.

4. Everyday everyone must bring sneakers, water bottle and Karate Binder.

5. Everyday everyone must bring street clothes to change into for lunch.

6. On Wednesday everyone must bring a bating suite and old sneakers in their bag.

7. On Wednesday everyone is welcome back at 7:00pm for the bonfire.

8. Monday - Thursday we depart at 5:00pm. 

9. Friday at 5:45pm for the 6pm ceremonies.  

10. Friday arrive at 5:45 for the closing ceremony and BBQ.

​