Golden Rule
Karate & Fitness
A Premier Martial Arts School and Fitness Facility
Isshinryu Karate, Brazilian Jiu-Jitsu, Yoga, Kickboxing, 24/7 Adult Gym
WELCOME
At Golden Rule Karate & Fitness, we want to help you and your family reach your goals. If your goal is to learn a martial art or self-defense, our Isshinryu karate program will teach you traditional Okinawan karate with a variety of modern practical applications.
Train with weights or do cardio on your own schedule in our 24/7 adult gym.
Our adult Brazilian Jiu-Jitsu program is conducted by experienced instructors with an emphases on proper technique. Our two newest programs are Yoga and Kickboxing. See our program page and sign up for your first month special. Come in to try one or all of the programs.
Gym
Free weights, Nautilus, and treadmills in the gym. Heavy bags and exercise bands in the Fitness Center.
Evening Conditioning/Kickboxing Class resuming in the spring.
Yoga Class Times
Monday 7:00pm
Wednesday 7:00pm
Friday 6:30pm
Classes
Monday-Thursday
& Saturday
Mondays
Adults 9:00am
Juniors 5:30pm White - Orange 2
Juniors 6:30pm Green and Up
Teen/Adult 7:30pm
Tuesdays
PeeWee 6:00pm
Juniors 6:30pm
Teen/Adult 7:30
Wednesday
Juniors 5:30pm
Juniors/Teen/Adult 6:30pm
Focus Class 7:30pm
Thursday
Adults 9:00am
PeeWee 6:00pm
Juniors 6:30pm
Teen/Adult 7:30
Saturday
Juniors/Teen/Adult 9:00am-10:30am
A overhead block and counter with a arm strip then head strike.
It's an amazing moment when you realize the only limits you have are the ones you place on yourself
Kickboxing
Class Times
Tuesday 6:00pm
Thursday 6:00pm
Friday 9:00am
This organization unites all Isshinryu Dojos. We look to provide assistance to any dojo that looks to grow its understanding of bunkai, kumite, weapons, self defense and better business procedures to keep those doors open during these difficult financial times.
This organization also offers great programs for students that enjoy competition and going to seminars. The American Isshinryu Points Challenge is just such an event. As a member you earn points when participating in AI recognized tournaments and approved seminars. You also earn more points when you place in the top 3 at these tournaments. At the end of the year there is an awards banquet where these members are recognized for there dedication and effort.
Click on the button to become an American Isshinryu member.
Home Of The Tri-State Golden Rule Karate Championship
Counter Installed 05-28-2019