Golden Rule
Karate & Fitness
A Premier Martial Arts School and Fitness Facility
Isshinryu Karate, Brazilian Jiu-Jitsu, Yoga, Kickboxing, 24/7 Adult Gym
PROGRAMS
MMA
All Programs Have Specials
Karate & BJJ Includes Uniform
Peewee Program
The PeeWee program is for children 3 - 5 years in age. The program is focused on developing basic Karate skills. We also work on listing, following directions and physical coordination. Classes are Tuesday and Thursday at 6pm. Click on bar below for the $40.00 two week special that includes uniform. After the two week trial the pricing is as follows:
6 Months of karate lessons: $85.00 per month.
Additional family member add $75.00 = $160.00
3rd family member and above add $65.00 = $255.00
4th family member and above add $40.00 Per Person
Junior Program
Our Junior Isshinryu Karate program is for children 6 - 12 years in age. The program is heavily focused on Isshinryu Karate skill sets. Students are encouraged to participate in seminars, camps and tournaments to help hone their skills. You can register to start on a Monday or Wednesday at 5:30. Tuesday or Thursday at 6:30 are also available. Click on bar below for the $40.00 two week special that includes uniform.
After the two week trial we have 5 different memberships / payment options available. Call or stop in to discuss.
Teen/Adult Karate Program
In our teen / adult program students train and study the martial art of Isshinryu Karate in the Master Tatsuo Shimabuku / Don Nagle lineage. All aspects of Isshinryu Karate are included in the price including the Isshinryu weapons training. Students will have multiple opportunities each year to train with other practitioners. Trial Classes are Monday, Tuesday and Thursday at 7:30. Click on bar below for the $40.00 two week special that includes uniform.
After the two week trial we have 5 different memberships / payment options available. Call or stop in to discuss.
Drop in rate $25.00
Adult Brazilian
Jiu-Jitsu Program
Our adult Brazilian Jiu-Jitsu program is conducted by experienced instructors. Trial Classes are Monday, Thursday and Friday at 10:00am and Saturdays at 1:00pm. Click on appropriate time bar below for your first class. The trial month is $70.00 and includes uniform. After the trial month the pricing is as follows:
Adult classes with no contract. Payment due the first of the month. $138.00 per month
Adult class with one year contract $110.00 per month on auto pay.
Classes in addition to an existing adult contracted student – Non contacted add-on $90.00 due the first of the month.
Classes in addition to an existing adult contracted student – Contacted add-on $70.00 added per month to existing contract.
Drop in rate $25.00
Kids Brazilian
Jiu-Jitsu Program
Our kids Brazilian Jiu-Jitsu program is conducted by experienced instructors. Classes are Wednesday and Friday at 4:30. Click on bar below for your first class. The trial month is $70.00 and includes uniform. After the trial month the pricing is as follows:
Kids classes with no contract. Payment due the first of the month. $138.00 per month
Adult class with one year contract $110.00 per month on auto pay.
Classes in addition to an existing adult contracted student – Non contacted add-on $90.00 due the first of the month.
Classes in addition to an existing adult contracted student – Contacted add-on $70.00 added per month to existing contract.
Drop in rate $25.00
Yoga
Class Times: Monday and Wednesday at 7pm. Fridays at 6:30pm
Yoga: Our Yoga class will guide the student through a well-rounded flow-style class (vinyasa), concentrating on the breath during and between each asana. Classes may contain one or more peak poses designed to challenge both intermediate and advanced students. Students can expect a pre-practice meditation to center the mind and focus the attention for their yoga practice.
Yin Yoga is Now Being Offered at Golden Rule School of Karate!
What is Yin Yoga? The origin of the term Yin Yoga is relatively new but derives itself from ancient Indian and Chinese beliefs in medicine and energy pathways in the body. Yin Yoga comes from Kung-Fu master Paulie Zink, who demonstrates amazing flexibility. Yoga and Chi Kung were incorporated into Zink’s training as a supplement to his broader training in martial arts and Kung-Fu. Through the synergy of Yoga and Chi Kung came ‘Taoist Yoga’ which Zink began teaching and practicing. Postures done on the floor were considered ‘yin’ poses while standing poses were considered ‘yang’. In the late 1980’s Zink had a student Paul Grilley that became interested in the floor poses. Grilley started teaching the ‘yin’ style poses and over time he and one other student, Sarah Powers, coined the term Yin Yoga.
In Yin Yoga classes, floor poses are held for 5 to 10 minutes, much different from the traditional ashtanga and vinyasa flow yoga, also offered at our studio. These poses focus on opening and stretching the connective tissue in the body, including tendons, ligaments and the fascia of the body, or the fibrous materials that binds the whole body together. In yin Yoga, the targeted muscles are relaxed, while the focus on the connective tissue allows it to become longer and more elastic. The opening of these connective tissues yields an increase is flexibility and motion. Yin Yoga also opens energy channels in the body called meridians, which can help reduce stress and anxiety and release trapped emotions and stagnant energy. Below is a summary of the physical, physiological and mental benefits.
Click on a link to register for your $40.00 two week trial
After the two week trial the pricing options are as follows:
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$125.00 per month on a one year membership / One class max per day
2. $140.00 Per Month with no commitment/contract
3. $70.00 Per Month as an add-on to an existing contract. One class per day.
4. $25.00 Drop In rate
5. $150.00 On a Ten Class Card
6. $90.00 On a Five Class Card
Kickboxing
Kickboxing is a martial art inspired group fitness class that is heart-pumping and exhilarating. Using punches and kicks from disciplines that include karate, Muay Thai, traditional boxing, and self defense. Group fitness participants will love this class format. Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in quickness, agility, and speed.
Click on the link to register for your $40.00 2 week trial
After the two week trial the pricing options are as follows:
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$135.00 per month on a one year membership / One class max per day
2. $140.00 Per Month with no commitment/contract
3. $70.00 Per Month as an add-on to an existing contract. One class per day.
4. $25.00 Drop In rate
24/7 Adult Gym
Our gym is located on the first floor and is 24/7 adult access only. We have a combination cardio and strength training equipment. we also have a fitness room with heavy bags, mats and other equipment. Click on the bar below to set your appointment time to see our facility and sign up.
The gym cost is $45.00 Per month on a one year contract. $40.00 each for two people on a one year contract. Shorter terms are available at a higher monthly cost. Drop in rate $25.00
At Golden Rule Karate & Fitness we have upgraded our facility infrastructure with air exhaust, air filtration, and ultraviolet air purification. We have also implemented hand washing before and after classes. As soon as you walk in you will know our facility is clean and well maintained.
We also recommend, but do not require, that everyone take the American Isshinryu IPC Student Safety Readiness (Communicable Disease) self evaluation. Anyone that completes the self evaluation will receive a a Safe Student certificate.
