PROGRAMS

MMA

All Programs  Special $40.00
2 Weeks.
Karate & BJJ Includes Uniform

Peewee Program

The PeeWee program is for children 3 - 5 years in age. The program is focused on developing basic Karate skills. We also work on listing, following directions and physical coordination. Classes are Tuesday and Thursday at 6pm. Click on bar below for the $40.00 two week special that includes uniform. After the two week trial the pricing is as follows:

6 Months of karate lessons: $85.00 per month.

Additional family member add $75.00 = $160.00

3rd family member and above add $65.00 = $255.00      

4th family member and above add $40.00 Per Person

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Junior Program

Our Junior Isshinryu Karate program is for children 6 - 12 years in age. The program is heavily focused on Isshinryu Karate skill sets. Students are encouraged to participate in seminars, camps and tournaments to help hone their skills. You can register to start on a Monday or Wednesday at 5:30. Tuesday or Thursday at 6:30 are also available. Click on bar below for the $40.00 two week special that includes uniform.

After the two week trial we have 5 different memberships / payment options available. Call or stop in to discuss.    

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Teen/Adult Karate Program

In our teen / adult program students train and study the martial art of Isshinryu Karate in the Master Tatsuo Shimabuku / Don Nagle lineage. All aspects of Isshinryu Karate are included in the price including the Isshinryu weapons training. Students will have multiple opportunities each year to train with other practitioners. Trial Classes are Monday, Tuesday and Thursday at 7:30. Click on bar below for the $40.00 two week special that includes uniform.

After the two week trial we have 5 different memberships / payment options available. Call or stop in to discuss. 

Drop in rate $25.00  

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Adult Brazilian
Jiu-Jitsu Program

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Our adult Brazilian Jiu-Jitsu program is conducted by experienced instructors. Trial Classes are Monday, Thursday and Friday at 10:00am and Saturdays at 1:00pm. Click on appropriate time bar below for your first class. The trial month is $70.00 and includes uniform. After the trial month the pricing is as follows:

Adult classes with no contract. Payment due the first of the month. $138.00 per month

Adult class with one year contract $110.00 per month on auto pay.

Classes in addition to an existing adult contracted student – Non contacted add-on $90.00 due the first of the month.

Classes in addition to an existing adult contracted student – Contacted add-on $70.00 added per month to existing contract.

Drop in rate $25.00

Yoga

Beginners’ Yoga

The Monday 6:00pm class is perfect for students new to yoga.  The class will take the student through the basics and fundamentals of yoga, with a focus on the introduction of foundational and intermediate poses (asana), common variations to poses, an introduction to yoga breathing techniques (pranayama) and meditation and mindfulness practice.  In this slower paced class students can expect individualized attention and instruction with alignment and for transitioning from one yoga pose to another.   

 

Intermediate to Advanced Yoga

Designed for individuals with a fundamental to advanced knowledge of yoga, this class will guide the student through a well-rounded flow-style class (vinyasa), concentrating on the breath during and between each asana.  Classes may contain one or more peak poses designed to challenge both intermediate and advanced students.  Students can expect a pre-practice meditation to center the mind and focus the attention for their yoga practice. 

Click on a link to register for your $40.00 two week trial

After the two week trial the pricing options are as follows:

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  1. $125.00 per month on a one year membership / One class max per day

   2. $140.00 Per Month with no commitment/contract

   3. $70.00 Per Month as an add-on to an existing contract. One class per day.   

   4. $25.00 Drop In rate 

   5. $150.00 On a Ten Class Card

   6. $90.00 On a Five Class Card 

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Kickboxing

Kickboxing is a martial art inspired group fitness class that is heart-pumping and exhilarating. Using punches and kicks from disciplines that include karate, Muay Thai, traditional boxing, and self defense. Group fitness participants will love this class format. Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in quickness, agility, and speed.

Click on the link to register for your $40.00 2 week trial

After the two week trial the pricing options are as follows:

 

  1. $135.00 per month on a one year membership / One class max per day

   2. $140.00 Per Month with no commitment/contract

   3. $70.00 Per Month as an add-on to an existing contract. One                 class per day.   

   4. $25.00 Drop In rate 

Kickboxing

24/7 Adult Gym

Our gym is located on the first floor and is 24/7 adult access only. We have a combination cardio and strength training equipment. we also have a fitness room with heavy bags, mats and other equipment. Click on the bar below to set your appointment time to see our facility and sign up.

The gym cost is $45.00 Per month on a one year contract. $40.00 each for two people on a one year contract. Shorter terms are available at a higher monthly cost. Drop in rate $25.00

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At Golden Rule Karate & Fitness  we have  upgraded our facility infrastructure with air exhaust, air filtration, and ultraviolet air purification. We have also implemented hand washing before and after classes. As soon as you walk in you will know our facility is clean and well maintained.  

We also recommend, but do not require, that everyone take the American Isshinryu IPC Student Safety Readiness (Communicable Disease) self evaluation. Anyone that completes the self evaluation will receive a a Safe Student certificate.

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